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±âÃÊ´ë»ç·®ÀÇ Å« ºÎºÐÀ» Â÷ÁöÇÏ´Â °ÍÀÌ ±ÙÀ°ÀÇ ´ë»ç´Ù.
±ÙÀ°Àº ¸ÔÀº À½½Ä¹°À» ¼öºÐ°ú ¿ ±×¸®°í ¿¡³ÊÁö·Î ÀüȯÇÏ´Â ´Éµ¿ÀûÀÎ ¼¼Æ÷ Á¶Á÷À̱⠶§¹®ÀÌ´Ù.
±ÙÀ°ÀÌ °¨¼ÒÇÏ´Â °ÍÀº °ð Áö¹æÀÇ Áõ°¡¸¦ ÀǹÌÇϴµ¥ 0.45kgÀÇ ±ÙÀ°À» ÀÒÀ» ¶§¸¶´Ù ¿ì¸® ¸öÀº ÇÏ·ç 30~50kcal¾¿ ¸ö¼Ó¿¡ ÀúÀåÇÏ°Ô µÈ´Ù.
¹Ý¸é 1.35kgÀÇ ±ÙÀ° Áú·®ÀÌ ´Ã¾î³ª¸é ±âÃÊ´ë»ç·®µµ ±×¿¡ µû¶ó ¾à 7% Áõ°¡ÇÑ´Ù.
µû¶æÇÑ ¹°¿¡ ¿À·¡ ¾É¾Æ ÀÖÀ¸¸é ½ÅÁø´ë»ç ±â´ÉÀÌ ³ô¾ÆÁö±â ¶§¹®¿¡ ÀÚµ¿ÀûÀ¸·Î ±âÃÊ´ë»ç·®ÀÌ ³ô¾ÆÁø´Ù.
¿åÁ¶ ¾È¿¡¼ ±ÙÀ°À» ±äÀå½ÃÅ°°í À̿ϽÃÅ°´Â ¹æ¹ýÀ» ¹Ýº¹Çϰųª ½ºÆ®·¹ÄªÀ» ÇØÁÖ¸é ´õ¿í È¿°úÀûÀÌ´Ù. (Àüü ³»¿ë º¸±â)
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- ¸ñ¿å¸¸ ÀßÇصµ »ì ºüÁø´Ù!
- ½Ê´Â°Í¸¸ ÀßÇصµ »ìÀÌ ºüÁø´Ù! ½Ê´Â ´ÙÀ̾îÆ® ¹æ¹ý
- »ì¿¡´Â ÀÌÀ¯°¡ ÀÖ´Ù. »ì À¯Çüº° ¿øÀΰú ÇØ°áÃ¥À» ã¾Æº¸ÀÚ!
http://bestizdiet.net/ http://www.msecret.net/ http://www.bestiz509.co.kr http://ismarketing.co.kr/ http://isnews.co.kr/ http://www.sang21.com/
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